October 16, 2019 0
Shoulder workouts you can do at home or in the gym
Your shoulders are the most versatile joints in the body with the best range of motion, that’s why it’s important to strengthen your shoulders with regular exercise.The best shoulder workouts include exercises to work your rotator cuff and deltoid muscles so you can build strength, stability and mass.Shoulder AnatomyThere are two parts to the shoulder: the rotator cuff and the deltoids. Both parts of the shoulder are important, but they

















